Inflammation and joint pain can be caused by a variety of factors, including injury and diet. While some foods can increase inflammation in the body, there are many foods and supplements that can help decrease inflammation and joint pain. By understanding the role of nutrition in inflammation and joint pain, you can make informed choices about your diet and improve your overall health.
So, let's dive in and learn more about the connection between nutrition, inflammation, and joint pain.
Inflammation comes from any tissue injury to the body. Tissue injury results in a protective reaction from increased blood flow to any area which leads to inflammation and sometimes swelling. When people have inflammation and swelling in or around a joint that can cause pain. There are four main signs and symptoms of inflammation which consist of the following:
Certain food and supplements can help with decreasing inflammation in the body. We were always told sugar will rot our teeth out as a kid, but sugar is the number one food category that causes inflammation. Feeding you the body inflammatory food does not let your body “clear out” or go through the healing process the inflammation causes pain and the build-up of scar tissue.
Eating sugary, fried, and trans-fatty food adds fuel to the fire and keeps your body inflamed. Our bodies process sugar and inflammation as foreign substances and attack them which eventually turns into scar tissue and pain. Decreasing both sugar and trans-fatty food can help keep joints less painful and less stiff.
You do not have to cut out every sugary or trans-fatty food because our body is born craving sugar. Starting small, limiting the number of chips or candy bars is a good start, and finding substitutions is great. In addition, bread, pasta, rice, cereals, whole grains, oatmeal, snack foods, etc are all inflammatory foods.
Some good foods that have good anti-inflammatory properties are tart cherries, extra virgin olive oil, and fish oil. One effect of fish oil is it can thin your blood so if you are on blood thinner medication consult with your doctor. Grass feed food and meat is a better options for decreasing inflammation.
Light or white meat is a better choice for defaming than darker. All fruits and vegetables are good sources of decreasing inflammation. Red potatoes and sweet potatoes are good food to incorporate but may sure you eat them with some type of protein if you are looking for a healthy carb substance.
Some supplements can be a good option to decrease inflammation and help with joint pain. Turmeric and glucosamine are two well-known supplements that anyone can get over the counter. Any foods that are high in omega 3 or can come in supplements such as fish oil are a fantastic choice to decrease joint inflammation.
Also working on decreasing inflammation in your gut health (stomach and intestines) can be beneficial to decreasing body and joint inflammation due to everything being processed through your gut.
Other options for supplements that would help decrease joint pain and inflammation include the following:
Some of the supplements you can get from certain foods.
Inflammation and joint pain can significantly impact one's quality of life. Fortunately, Dr. Bert Solomon, a Knoxville chiropractor, offers a holistic approach to treating inflammation and joint pain. By combining chiropractic techniques, such as spinal adjustments with proper nutrition and supplements, Dr. Solomon can help patients reduce inflammation and promote healing in the body. By taking a holistic approach to nutrition and health, you can reduce inflammation and joint pain and improve your quality of life.
Contact Knoxville Spine and Sports office today to learn more about how chiropractic care and nutrition can help you find relief from inflammation and joint pain.
8029 Ray Mears Blvd, Suite 300
Knoxville, TN
37919
Phone: 865-337-5574
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