Diastasis Recti Videos:

In an effort to help with our patients’ ability to follow through with at-home care, we are continuing to build our video library. Dr. Bert’s YouTube channel consists of a variety of videos highlighting some of the stretches and strengthening exercises we use in the office. A few of our videos are posted below, but you can find all of our informational videos on our Knoxville Spine and Sport YouTube Channel.

Belly Breathing and TA Contraction

How to Properly Lay Down With Diastasis Recti